What causes insomnia? This annoying and widespread sleep issue, sleeplessness, has over 500 different causes. That may be the reason why it is so wide-spread. Approximately thirty three percent of adults worldwide suffer from it.

Regardless of the amount of causes, these could all be classified in 4 primary categories. Frame of mind A person’s frame of mind can determine whether or not that individual can go to sleep. A racing mind can hinder sleep. There are many thoughts and emotions which can cause an individual nights without sleep.

Thoughts and feelings caused by stress, anxiety and depression – these are often what causes insomnia. These three are in fact the most widespread causes of insomnia. Health Various other medical ailments that are physical in nature are likewise causes of insomnia. Chronic pain is often responsible for interrupted sleep and middle of the night awakening. Thus, every medical problem that have chronic pain as a symptom could be insomnia causes. Drugs and many other substances Drug abuse also causes sleeplessness. Although substance abuse, is in fact, a conscious practice. On the other hand, prescribed medication is one thing that’s taken to treat another affliction.

Some prescribed medicines that could be insomnia causes . Some epilepsy and asthma prescribed drugs are examples. Beta blockers used to treat hypertension can also cause insomnia. Biological and environmental triggers Natural aging and several other biological processes are widespread insomnia causes. A shift in a person’s hormonal level could be what causes insomnia. That is definitely why pregnant, menstruating and menopausal women generally have insomnia.

Those are the unique causes of insomnia. Understanding the cause can easily make finding the best cure much faster. Disclaimer: This posting is based on information freely available in the popular press and medical journals that deal with insomnia. Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.