It seems that everyone is so busy in their lives that they do not have time for themselves. People forget that Healthy living is also important. Everyone is running to make money all the time. Life has become a Rat race. Eat healthy, Exercise daily and maintain good health if you want to lead a quality life.
Eat healthy food and balanced diet each day. Take fruits, vegetables and whole grains every day. Avoid high calorie, high sugary and fat containing foods.
Drink Beetroot juice for controlling high blood pressure- In a survey by London school of medicine, drinking 500 ml of Beetroot juice daily will dramatically reduce blood pressure to normal levels within 1 hour.
Balance work, home and play- Take 7-9 hours of sound sleep each day. As you sleep, your body goes into a relaxed posture while your conscious mind takes rest and your sub conscious mind takes care of activities like breathing, heart beat etc. Taking good sleep is mandatory for healthy life.
Laughter is the best medicine- Take some timeout to laugh each day for some time. This gives your feel good hormones a boost. Those with a positive attitude towards life suffer less with problems such as heart diseases, depression, insomnia etc.
Meditation for inner peace of mind- To relax your body and mind, meditate daily to keep yourself mentally and physically fit.
Taking a walk- If you need a healthy life, you need to take 10000-12000 steps each day. Take a walk for a healthy life and invest in a Pedometer to check your steps.
Take sun rays on your body often- Sunrays produce Vitamin D which helps to fight heart disease, depression, osteoporosis and even prevents some types of cancer.
Don’t smoke, exercise regularly, drink sensibly and eat five portions of fruits and vegetables each day.
Hugging your loved ones for more than 20 seconds can lower blood pressure and reduce stress levels of stress hormone cortisol.
Wash your hands before and after each meal. This will stop the spreading of germs.