What is the function of the Colon?

The process of digestion from ingestion to defecation normally takes 12 to 24 hours if the colon is fully functional and non-toxic. The irregular or infrequent bowel movements and constipation can result in toxic waste by-products of digested food that build and sometimes are reabsorbed in the intestine.

A healthy colon colon muscles contract, creating the intestinal peristalsis, thus moving solid and liquid contents (feces) getting themselves expelled from the body. During this journey along the colon, water and nutrients are absorbed in the intestine. The muscles of the pelvis and anal sphincters must relax at the right time to allow stool to be expelled. The colons main function is to absorb water and minerals from food ingested Join the stool. Remove feces. The colon contains different types of saprophytic bacteria, also known as intestinal flora, which help the digestion process, promote the production of nutrients, maintain acid-base balance and prevent the growth of harmful bacteria.

Natural colon cleansing diet recipes

When planning your colon clean, you can opt to choose between the powder and ready to use tablets or you can go for natural colon cleansing diet recipes. However, experts recommend the method opens the way for the selection of healthy fruits and vegetables that are perfect for all your natural needs.

One detergents colon health juice is the most popular diet, which is basically get the extracts of fresh fruits or vegetables or a combination of both. stored fruit juices available in your local stores are different fresh fruit juices, ready-made does not contain the enzymes necessary to clean the colon.

A good diet should be combined with the juice drink plenty of water because it helps the body eliminate duplication and ups. Vitamins building supplements such as fish or coconut oil can also help create the conditions for digestive health. If you can not afford to buy the supplements, there are cheaper alternatives like raw egg yolk and yeast flakes. These alternatives, the level of mineral salts and vitamins, in most multivitamins.

Honey and lemon are also included in some places clean diet.

When mixed with vinegar, is well known that the components of character, which is a health drink that is very effective in removing toxins from the selection body.

Another is a combination of ginger and lemon extract mixed with a cup of hot or boiling water. The two ingredients are known for cleaning agents.

It is important to note that all recipes can be executed in the colon. Although at one time, they differ in how quickly they can for you, it really depends on the amount of toxic substances in the system.

Try to discover the benefits of clean energy that others consider to create miracles for health.